Exercise is a paradox: you have to push your body to protect it.

Training is one of the most powerful tools to develop and preserve

physical health, build confidence, improve sleep, and support mental well-being

while shaping a body that allows you to live life to the fullest.

Who it’s for

Those looking to kickstart their
fitness journey

Those who need guidance and support to stay consistent

Those training to
support their performance

Those who want to
make more progress

Those aiming to
reach their next PB

Choose your plan

All plans include a 4-week fitness program tailored only for you - your needs and goals

Personal training

Get the most out of your training with full 1-on-1 coaching and attention

✓⃝ DELIVERED THROUGH AN APP
easy tracking of your progression

✓⃝ CLOSE COACHING SUPPORT
regular check-ins & ongoing online support

✓⃝ CHOOSE THE TRAINING FREQUENCY THAT SUITS YOU
autonomy and flexibility with personal guidance

from
€211
/4 weeks

Duo training

Train together with a partner, friend or colleague, with a personalised approach in a 1-on-2 setting

Train on your own, with a structured plan and full coaching support

Online

from
€66
/4 weeks

from
€321 per duo
/4 weeks

Meet Isabela

Isabela combines passion with expertise to guide you every step, blending proven methods with personalized care.

Isa truly transforms lives.

Anna B

"

Locations

Train in convenient spots around Amsterdam:

Amsterdam Zuid

Dapperstraat 271
1093 BS

Oost

Palamedesstraat 3
1054 HS

Heemstedestraat 12
1058 NM

West

Contact

Submit your details to be contacted for a intro call :)

Isa’s coaching transformed my routine—stronger, healthier, and more confident every day.

Anna B.

Thanks to Isa, I finally reached my running goals with tailored strength training.

Mark T.

★★★★★

★★★★★