Personal Trainer in Amsterdam or Online | Isabela Lemos

Save 15% on your first plan!

Reach out

Your body is built for movement. Move more, live better.

Exercise is a paradox: you have to push your body to protect it.

Training is one of the most powerful tools to develop and preserve

physical health, build confidence, improve sleep, and support mental well-being

while shaping a body that allows you to live life to the fullest.

Get started

Who it’s for

Those looking to kickstart their
fitness journey

selective focus photography of woman running

A motivated person lacing up running shoes in a park at sunrise.

Those who need guidance and support to stay consistent

Those training to
support their performance

Those who want to
make more progress

Those aiming to
reach their next PB

Who it’s for

Those looking to kickstart their
fitness journey

Those who need guidance and support to stay consistent

Those training to
support their performance

Those who want to
make more progress

Those aiming to
reach their next PB

Reach out

Choose your plan

All plans include a 4-week fitness program tailored only for you - your needs and goals

Personal training

Get the most out of your training with full 1-on-1 coaching and attention

a man and a woman doing push ups with dumbbells

✓⃝ DELIVERED THROUGH AN APP
easy tracking of your progression

✓⃝ CLOSE COACHING SUPPORT
regular check-ins & ongoing online support

✓⃝ CHOOSE THE TRAINING FREQUENCY THAT SUITS YOU
autonomy and flexibility with personal guidance

from
€211
/4 weeks

Duo training

Train together with a partner, friend or colleague, with a personalised approach in a 1-on-2 setting

Train on your own, with a structured plan delivered through an app and full coaching support

Online coaching

from
€66
/4 weeks

from
€321 per duo
/4 weeks

Reach out

Meet Isa

"I got into coaching through a genuine love for movement - and a curiosity to understand it better (yes, I’m a bit of a nerd). I became a certified Milo Fitness Instructor and Personal Trainer, with EREPS accreditation at EQF Levels 3 & 4, and I’m always continuing my education, currently diving deeper into muscle growth.

Aerial arts - especially silks - brought me back to the playful and joyful side of exercise - the kind we all explored as kids. That experience shaped how I see training today: exercise isn’t punishment, it’s a way to explore what your body can do and actually enjoy the process.

I’ve worked with clients of different ages, backgrounds, and experience levels, which is exactly why I believe in a personalised approach. There’s no one-size-fits-all - your training should fit you, your life, and your goals.

My role is to support you with structure, guidance, and accountability, while grounding everything we do in up-to-date knowledge and best practices."